What you need to know before setting up a Home Gym
What you need to know before setting up a home gym!
You don't have to join a gym to maintain your fitness. Maybe you find yourself always finding an excuse not to go or maybe you find it difficult due to family or work commitments? Whatever your motivation is to consider setting up a home gym we totally encourage you to read through this blog to help you set up the right way from day1.
So If you can't join a gym to maintain your fitness level for any of the above reasons, you can definitely set up an awesome home gym of your own. The convenience of having a home gym set up will change your entire motivation on fitness and encourage you just to walk to the next room to benefit from having a healthy body and mind.
In this blog, we are going to talk about the essential equipment you need to have in your home gym and the common mistakes you should avoid when getting started.
The great thing about dumbbells is that they allow you to do a wide spectrum of exercises. Ideally, you should opt for hex-shaped units with a black rubber coating. The reason is that these units are pretty comfortable and stand the test of time.
In the beginning, three to five sets of varying weights will be enough for different exercises.
Some people think kettlebells are not that important as most kettlebell exercises can be done with dumbbells as well. However, there are many exercises that can be done with kettlebell only. Some exercises that can be done with a kettlebell are more challenging for your muscles.
Therefore, it's worth the additional money you need to spend. Look for units that come with bigger smooth handles with no painted coating.
- Pull Up Bar
Unlike the name suggests, these units are not designed for pull ups only. In fact, they can be used to do a number of fundamental gymnastic exercises. Although they can be designed for doorways, you may want to have an area of the wall where you can mount it. If you can't do pull-ups, a good alternative is to use resistance bands.
Rings can be an ideal choice for your home gym due to their light weight. They give you the freedom to do a variety of gymnastic exercises. If you are going to purchase rings, your best option is a unit that is easy to hang and carry.
- Jump Rope
As a kid, you may have played the "jump rope" game with your siblings and friends. Now is the right time to do it again. According to experts, this exercise is on the list of fantastic cardio exercises.
Since you are getting started, we suggest that you opt for a durable rope and ignore all the other details for now. If you already have jumping skills, you can buy a lightweight rope for speed and timing or a heavy one for better strength.
- Medicine / Slam Balls
A medicine ball is an ideal addition to your home gym equipment for core strength movements and plyometric exercises. With this exercise equipment, you can do a lot of abdominal exercises.
Make sure you buy a soft medicine ball. Ideally, it should be light weight, especially if you are into speed and power.
- Plyo Box
If you want to build quickness and power, having a plyo box is a great idea. They can also be used for a number of non jumping exercises like bench dips and squatting. You can make your own wooden box or ask a friend to make one for you.
Alternatively, you can visit a nearby hardware store to buy an irrigation box. This will serve the purpose pretty well.
Without a barbell, your home gym can't be considered complete. Like other free weights, barbells offer better co-ordination and stabilisation. Therefore, they work better than the equipment you can find at a gym. Opt for a sturdy but reasonably priced unit.
- Weight Plates
You need to buy some weights for your bar. Ideally, you should buy plates of different weights like 5kg, 10kg, or 15kg. If you are more advanced you can opt for 20kg or 25kg plates. Make sure you get enough weights that are going to get you to your next goal.
- Stereo System
Listening to your favourite music on a powerful stereo system will give you the "boost" you need to keep working out. So, make sure you invest in a good quality stereo system for your home gym.
Once you have these items in your home gym, you can do hundreds of workouts from the comfort of your own home. You don't have to buy all of the items at once. Instead, you can build your gym step by step, buying one unit at a time.
Common mistakes to avoid when building your home gym
Although it's great to have a gym right in your own comfort zone, it may not work for everyone. Some people lose their motivation quickly when they are doing things alone. But if you are self-motivated and are determined to start your home gym, we suggest that you avoid some common mistakes. Given below are some of the common mistakes that you should avoid when starting out.
- Making Wrong Assumptions About Space
Some people think they need a lot of space in order to set up their home gym. The truth is that you can start your own gym even if you have limited space in your home.
The thing is that you don't need to invest in huge machines to do your workouts. Having enough room for a compact cardio machine is great, but you can also manage with some jump ropes, yoga mats, resistance bands, medicine balls and free weights.
What you need to do is assess the available space and try to get the most out of it. For instance, you can store your gym equipment in bins or on the wall.
- Not having A Budget
Like home improvement projects, you may end up spending more than you have set aside. This is the reason you may want to set a clear budget for your home gym. Although some of the equipment is expensive, most of the items won't cost you an arm and a leg and you can also apply for finance on our site so you can get your perfect home gym set up without draining your account. Read About Finance through Zip Pay with us
Once you have figured out your budget, you can invest in gym equipment that can stand the test of time.
To be on the safe side, you should choose only trusted brands. Unknown brands may not meet your expectations. So, spending a bit more and opting for branded items is the way to go. We are known in the industry for having the highest quality commercial and home gym equipment that will work out as hard as you and last longer than cheaper inferior brands.
- Not choosing the right equipment
While looking for the right fitness equipment, make sure you take your time and do your homework. Doing some research beforehand can help you choose only those items that you will need and we hope this blog has helped you make that decision easier.
It's a good idea to visit trustworthy suppliers of gym equipment to ensure you will have a great experience using the equipment when you purchase it. That is why if you check out our reviews we stand by our word.
In short, if you are thinking of setting up your own home-based gym, we suggest that you buy the listed exercise equipment in the beginning and avoid the common mistakes. This will ensure a great start and you will be able to do your workouts with great success.
So get started today with our Home Gym Starter Pack
At Raw we are Fitness!